Week 1:   5:30–7pm Williston

July 24, mon  :: explore

July 25 tue  :: dr. tara futrell, baystate medical practices sports & ex. medicine

July 27 thur :: dr. jim lyons, synergy pt


Week 2:   5:30–7pm Williston

July 31, mon :: Dr. Laura Christoph to discuss nutrition  

Aug 1 tue  :: noho 5k xc event, comm. gardens northampton (run all or part)

Aug 3 thur :: explore

WEEK 1: July 24, 25, 27
WEEK 2: July 31, Aug 1, 3 

Williston Northampton School Track @ Galbraith Fields (Aug 1 @ Northampton Community Gardens 5k)
Runners entering 7th–12th grades



Get excited and motivated for the fall cross country season at this fun, informative clinic for middle and high school runners! In addition to running each day, we’ll discuss nutrition, recovery, running form, pacing, and prevention and treatment of common injuries. Discussions with guests: Jim Lyons, Doctor of Physical Therapy at Synergy PT; Dr. Tara Futrell, Baystate Medical Practices Sports and Exercise Medicine; and Dr. Laura Hutchinson Christoph discusses nutrition. We will join the Northampton Community Gardens 5K on Aug. 1; clinic meets at the Williston Northampton School Track at Galbraith Fields in Easthampton all other days. Dress to run; distance and pace will vary by day and be tailored to each athlete. 

ABOUT THE COACHES: Ashley Krause, current Easthampton HS XC Club Coach, former Northampton HS girls XC coach; and Leslie Charles, running coach and head Ultimate coach at Smith College. Both certified USATF level 1.