The HPC 2019 WINTER Session 2 CompuTrainer classes are offered at location: 32D Catoctin Circle SE, Leesburg, VA 20175 

The first classes begin the week of January 7, 2019. We will run for 12 weeks. Classes will end March 30 2019

The second session of Computrainer class is based on improving climbing efficiency, increasing strength and power endurance, and honing time trial skills (increasing Functional Threshold Power). The 12 week progressively structured class program is for all cyclists that want to improve in ALL areas of cycling, from recreational athlete/ triathlete to elite level racing cyclists. HPC Flight has taught  Computrainer classes since 2003, and we are the Original ( and still Gold Standard) for indoor cycling in the NVA area. We are proud to offer HPC flight as one of the premier indoor training centers in the US. All of our classes are based on a customized Periodization cycling training program based on specific inensity factors and  Trainig stress factors. Our attention to detail produces top results.  

HPC Flight also offers full VO2 and metabolic testing, resting metabolic testing to determine daily caloric requirements (if trying to lose that extra 10 lbs), Cycling Analysis and bicycle fitting suite using DARTFISH motion capture and pressure mapping technologies, and sport-specific Massage and injury remediation, all using state-of-the- art technology and equipment.

** It is recommended that if you plan on attending class twice per week that you sign up for either a Tuesday/Thursday OR Wednesday/Saturday combination. This will insure that the classes maximize your progressive training in the program.

There are now 20 positions available for each class and these classes fill quickly! Each class is 1.5-2.0 hours in length ...arrive early, classes start on time. The current block is 12 weeks in length. Please bring cycling clothing, shoes, heart rate monitor, and plenty of hydration...be prepared to sweat and to get an awesome workout!

Questions? Contact Susan Hefler at sue@heflerperformancecoaching.com, 571.212.2895 or Pierre Pelletier at pierre@heflerperformancecoaching.com  703.732.8352

Please feel free to email us for detailed information on indoor classes, or any of our specialized services!